Costa Rica is one of the most biodiverse and spiritually rich places I’ve visited. I hold deep respect for its people and land, which is why I travel — and write — about it with care. Tourism can help, but it can also harm. If you're called to visit and want a more intentional, wellness-rooted experience without overspending, this post is for you.

I tried almost every pharmaceutical birth control - from the pill to the ring to the IUD. I always experienced negative side effects.

How did these times of rest & darkness of winter allow us to look inward and rejuvenate for a blossoming spring?