My wellness journey began in 2017 while I was finishing college and studying business, but my introduction to yoga actually started years earlier in 2010. At first, my practice was inconsistent, I attended my first yoga class as a rehab to my competitive tumbling. Over time, though, yoga began to take on a much deeper meaning as I became more committed to my health, healing, and overall wellbeing.

 

At the time, I felt disconnected from myself physically, mentally, and emotionally. Eventually, I reached a point where I knew something needed to change, and yoga became the foundation of that transformation.

While working full-time in software, I dedicated my evenings and weekends to deepening my practice and continuing my education through various trainings and certifications in yoga, wellness, and holistic healing. I completed my 200-hour yoga teacher training in 2018 and quickly felt called to continue learning, earning my 500-hour certification the following year.

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What began as a physical practice soon evolved into an entirely new way of living. Yoga helped me become more grounded, healthier, and more connected to myself than ever before. Today, I offer both private and group yoga sessions designed to support physical, emotional, and spiritual wellbeing.

 

In 2022, I also became an Usui Reiki Practitioner after being attuned by one of my fellow yoga teachers. Reiki is an ancient energy healing modality that supports balance within the body, mind, and spirit.

As my healing journey continued, I began reevaluating other areas of my life that no longer felt aligned, including my relationship at the time with alcohol, hormonal birth control, and overall hormone health.

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In the summer of 2020, I was introduced to the Fertility Awareness Method (FAM), a framework that teaches women how to track their fertile biomarkers and better understand their cycles for natural birth control, conception support, and hormone health awareness. After experiencing negative side effects from hormonal birth control for nearly a decade, learning to understand and trust my body through FAM was life changing. I became so passionate about this work that I earned my certification as a FEMM Fertility Awareness Educator in 2022.

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My approach to fertility awareness coaching is deeply holistic, often integrating yoga, nervous system support, and Reiki to help women reconnect with and heal their relationships with their cycles.

In April 2023, I stepped away from my corporate software career to fully dedicate my energy to helping others on their wellness journeys.

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Since then, I’ve expanded my offerings to support clients in a more aligned and well-rounded way. My services currently include:

• Yoga (Private + Group Instruction)

• Meditation

• Reiki Energy Healing

• Sound Healing

• Fertility Awareness Coaching

• Life Coaching

• Wellness Retreats

• Marketing & Project Management for Small Businesses

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These modalities have transformed my life, and it’s an honor to now share them with others. Whether you’re looking to improve your health, reconnect with your body, deepen your spiritual practices, or grow a wellness-based business, I’m here to support you every step of the way.

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Let’s work together and help you #ReclaimYourInnerWisdom