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About Me.
My wellness journey began in 2017 while I was finishing college and studying business, but my introduction to yoga actually started years earlier in 2010. At first, my practice was inconsistent, I attended my first yoga class as a rehab to my competitive tumbling. Over time, though, yoga began to take on a much deeper meaning as I became more committed to my health, healing, and overall wellbeing.
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At the time, I felt disconnected from myself physically, mentally, and emotionally. Eventually, I reached a point where I knew something needed to change, and yoga became the foundation of that transformation.
While working full-time in software, I dedicated my evenings and weekends to deepening my practice and continuing my education through various trainings and certifications in yoga, wellness, and holistic healing. I completed my 200-hour yoga teacher training in 2018 and quickly felt called to continue learning, earning my 500-hour certification the following year.
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What began as a physical practice soon evolved into an entirely new way of living. Yoga helped me become more grounded, healthier, and more connected to myself than ever before. Today, I offer both private and group yoga sessions designed to support physical, emotional, and spiritual wellbeing.
In 2022, I also became an Usui Reiki Practitioner after being attuned by one of my fellow yoga teachers. Reiki is an ancient energy healing modality that supports balance within the body, mind, and spirit.
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Education
2025
Certified Trauma Sensitive Yoga Instructor
70% of US citizens have experienced trauma. By being a trauma sensitive yoga instructor, I am helping serve the greater good of humanity and helping individuals reclaim their lives through yoga.
2024
Fundamentals of Sound Healing
Attended trainings in both Costa Rica and Peru about how to be a trauma informed sound healer, matching sounds, vibrations, attunements, hertz & more.
2024
Cacao Facilitation
Learned ancient, ancestral traditions of cacao, how to serve it, intentions, Ikaros & more.
2024
Holding the Woman
An awakening teaching woman how to hold space & lead circles, ceremonies, & more. Accompanying the woman is a healing space in of itself. We also learned healing songs & other traditions.
2024
Massage Fundamentals
Became certified in Swedish, deep tissue, and sports massage through Awaken Uvita Massage Training Retreat in February of 2024 in Costa Rica.
2022
Certified Fertility Awareness Method Educator
FEMM (Fertility Education and Medical Management)
The Fertility Awareness Method is a framework of knowledge that teaches women how to pinpoint their fertile biomarkers and chart their cycles to prevent pregnancy naturally, increase chances of pregnancy, and/or gauge overall hormone health. I incorporate yoga and reiki for a holistic, mind+body+spirit approach.
2022
Reiki Level III Practitioner
Usui Reiki
Reiki is an ancient energy healing modality. Usui reiki was created in the 1920's by Mikao Usui in Japan. Reiki can be used to help with specific ailments, physical or spiritual. I am attuned to perform reiki on other people, in person or virtually.
2018-2019
ERYT200, RYT500
Cambio School of Yoga
Graduated with my 200 hour in 2018 and my 300 hour in 2019, learning how to teach various styles including vinyasa flow, power vinyasa, and restorative yoga. I took additional trainings in yin yoga and meditation.
2017
Bachelor of Science in Business Administration, Dual Emphasis in Marketing and Management with a minor in Sociology
University of Colorado - Boulder
Graduated in 3.5 years from Leeds School of Business. With my degree, I worked as a Project Manager in Software Implementation for 6 years. I am passionate about using my background in corporate and bringing yoga & mindfulness to different businesses. I love to deliver the mindfulness techniques that helped me with the stress of corporate.
My wellness journey began in 2017 while I was finishing college and studying business, but my introduction to yoga actually started years earlier in 2010. At first, my practice was inconsistent, I attended my first yoga class as a rehab to my competitive tumbling. Over time, though, yoga began to take on a much deeper meaning as I became more committed to my health, healing, and overall wellbeing.
​
At the time, I felt disconnected from myself physically, mentally, and emotionally. Eventually, I reached a point where I knew something needed to change, and yoga became the foundation of that transformation.
While working full-time in software, I dedicated my evenings and weekends to deepening my practice and continuing my education through various trainings and certifications in yoga, wellness, and holistic healing. I completed my 200-hour yoga teacher training in 2018 and quickly felt called to continue learning, earning my 500-hour certification the following year.
​
What began as a physical practice soon evolved into an entirely new way of living. Yoga helped me become more grounded, healthier, and more connected to myself than ever before. Today, I offer both private and group yoga sessions designed to support physical, emotional, and spiritual wellbeing.
In 2022, I also became an Usui Reiki Practitioner after being attuned by one of my fellow yoga teachers. Reiki is an ancient energy healing modality that supports balance within the body, mind, and spirit.
​
Certifications
* Some certifications acquired did not provide an official diploma. References can be provided by request.
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