My wellness journey began in 2017 when I was a senior in college, studying business. I was overweight & unhealthy—and my mental health clearly reflected it. Eventually, I became sick & tired of being sick & tired. While I dabbled in yoga and your typical Colorado outdoor activities in the previous years of my life, these things took new meaning when I became dedicated to my health and wellbeing.

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Yoga became the first pillar in this new way of living for me—I quickly dove back into my practice. I was working full time in software at the time but dedicated my weekends and evenings to yoga. I became a 200-hour yoga teacher graduate in fall of 2018. I was hooked and decided to continue my education. One year later, I graduated from my 300-hour, making me a 500-hour yoga teacher.

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Yoga invoked this new way of life for me—I had become happier & healthier than I had ever been. I now offer both private and group yoga sessions, with various styles and themes to support your physical and emotional wellbeing.

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One of my fellow yoga teachers also attuned me to become an Usui Reiki Practitioner in 2022. Reiki is an ancient energy healing technique used to help with different ailments and support balance in the body, mind, and spirit.

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As life continued, I began realizing there were other aspects of my life that were no longer serving me—drinking, hormonal birth control, etc.

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In the summer of 2020, I was introduced to the Fertility Awareness Method (FAM)—a framework of knowledge that teaches women how to track their fertile biomarkers and chart their cycles to prevent pregnancy naturally, increase chances of pregnancy, and/or gauge overall hormone health. I ditched hormonal birth control, which had caused me negative side effects for almost a decade, and began using this method myself. I became so passionate about the framework that I became a Certified FAM Educator through FEMM – Fertility Education and Medical Management – in 2022. I like to take a holistic approach to my FAM coaching by incorporating yoga and reiki, helping women heal their relationships with their cycles.

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In April of 2023, I quit my corporate software job to dedicate my energy full-time to helping others in their wellness journey.

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Since then, I’ve expanded my offerings to serve clients in a more well-rounded and aligned way. My current services include:

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• Yoga (Private + Group Instruction)

• Meditation

• Reiki Energy Healing

• Sound Healing

• Fertility Awareness Coaching

• Life Coaching

• Wellness Retreats

• Marketing + Project Management for Small Businesses (Freelance)

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These different modalities of wellness have changed my life, and I can’t wait to share them with you and help you #ReclaimYourInnerWisdom. Whether you’re looking to improve your health, reconnect with your body, deepen your spiritual practices, or grow your wellness-based business, I’m here to support you every step of the way.

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Let’s work together and help you live your best life!