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About Me.

My wellness journey began in 2017 when I was a senior in college, studying business. I was overweight & unhealthy - and my mental health clearly reflected it. Eventually, I became sick & tired of being sick & tired. While I dabbled in yoga and your typical Colorado outdoor activities in the previous years of my life, these things took new meaning when I became dedicated to my health and wellbeing.


Yoga became the first pillar in this new way of living for me - I quickly dove back into my practice. I was working full time in software at the time but dedicated my weekends and evenings to yoga. I became a 200 hour yoga teacher graduate in fall of 2018. I was hooked and decided to continue my education. One year later, I graduated from my 300 hour, making me a 500 hour yoga teacher. 


Yoga invoked this new way of life for me - I had become happier & healthier than I had ever been. 


One of my fellow yoga teachers also attuned me to become an Usui reiki practitioner in 2022. Reiki is an ancient energy healing technique used to help with different ailments.  


As life continued, I began realizing there were other aspects of my life that were no longer serving me – drinking, hormonal birth control, etc. 


In the summer of 2020, I was introduced to The Fertility Awareness Method (FAM) - a framework of knowledge that teaches women how to track their fertile biomarkers and chart their cycles to prevent pregnancy naturally, increase chances of pregnancy, and/ or gauge overall hormone health. I ditched hormonal birth control, which had caused me negative side effects for almost a decade and began using this method myself. I became passionate about the framework that I became a Certified FAM Educator through FEMM – Fertility Education and Medical Management in 2022. I like to take a holistic approach to my FAM coaching by incorporating yoga and reiki, helping women heal their relationships with their cycles. 


In April of 2023, I quit my corporate software job to dedicate my energy full time into helping others in their wellness journey. 


These different modalities of wellness have changed my life, and I can’t wait to share them with you and help you #ReclaimYourInnerWisdom. I currently see clients for private yoga instruction, group yoga instruction, as well as utilize my corporate background for mindfulness and teambuilding at the workplace. I see clients for reiki energy healing, and help women ditch the pill with fertility awareness coaching. 


Let’s work together and help you live your best life!  



Certified Fertility Awareness Method Educator
FEMM (Fertility Education and Medical Management)

The Fertility Awareness Method is a framework of knowledge that teaches women how to pinpoint their fertile biomarkers and chart their cycles to prevent pregnancy naturally, increase chances of pregnancy, and/or gauge overall hormone health. I incorporate yoga and reiki for a holistic, mind+body+spirit approach.


Reiki Level III Practitioner
Usui Reiki

Reiki is an ancient energy healing modality. Usui reiki was created in the 1920's by Mikao Usui in Japan. Reiki can be used to help with specific ailments, physical or spiritual. I am attuned to perform reiki on other people, in person or virtually. 


Cambio School of Yoga

Graduated with my 200 hour in 2018 and my 300 hour in 2019, learning how to teach various styles including vinyasa flow, power vinyasa, and restorative yoga. I took additional trainings in yin yoga and meditation.


Bachelor of Science in Business Administration, Dual Emphasis in Marketing and Management with a minor in Sociology
University of Colorado - Boulder

Graduated in 3.5 years from Leeds School of Business. With my degree, I worked as a Project Manager in Software Implementation for 6 years. I am passionate about using my background in corporate and bringing yoga & mindfulness to different businesses. I love to deliver the mindfulness techniques that helped me with the stress of corporate. 

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