I’ve lived out a pretty wild few years — Costa Rica, Alaska, Thailand, yoga retreats, you name it. I told myself I was chasing freedom…

After teaching at many yoga retreats over the years, I knew I loved being in the retreat space. There’s something uniquely powerful about...

Costa Rica is one of the most biodiverse and spiritually rich places I’ve visited. I hold deep respect for its people and land, which is why I travel — and write — about it with care. Tourism can help, but it can also harm. If you're called to visit and want a more intentional, wellness-rooted experience without overspending, this post is for you.