Core Strength: A Simple Guide to Support the Low Back
Feel strong, stable, and aligned from the inside out with this beautifully designed, beginner-friendly core strength guide. Created with love by Ivywild Wellness, this downloadable PDF is your go-to resource for building essential core stability to protect your low back, improve posture, and enhance total-body strength.
Whether you're a yogi, wellness seeker, or simply someone who wants to conquer low back pain, this guide offers a series of intentional, effective exercises—including Dead Bug, Bridge, Boat Pose, and more—that can be easily incorporated into any existing fitness or movement routine.
Why You’ll Love It:
Strengthens the core to support spinal health and posture
Provides insight on why core strength is important to support the lower back
Prevents injury and reduces strain on the lower back
Clear step-by-step instructions with form tips and common mistakes to avoid
Perfect for home practice—no gym required
Includes access to a discounted 1:1 virtual session with Jordan for personalized guidance
Start your journey to a stronger core and a more supported spine—download this guide and empower your practice today!
 
Disclaimer:
By participating in this guide, you acknowledge and accept all risks associated with physical activity and understand that the content provided is for informational and educational purposes only. This guide is not intended to diagnose, treat, or replace medical advice from a licensed healthcare professional. Always consult with your physician or qualified health provider before beginning any new exercise or wellness program, especially if you have existing health conditions or concerns. The author assumes no liability for injuries or damages incurred from the use or misuse of the information presented.